For ages 18+ on the 3rd Tuesday of each month at the Community and Senior Center (0037 Nancy's Place, Frisco, CO ). We will begin with a group discussion about the book, followed by a free Level 1 60-minute yoga class. The class will include movement as well as simple guided mediations and breathwork. All levels are welcome to join, just bring your own mat and an open mind! There will be a waiver to sign at the event for participation.
Disclaimer(s)
Summit County Library staff may photograph, film, or record programs and events for library publicity and promotional purposes. Staff will make every effort to notify members of the public when photography, videography, and recording is taking place, and signs will be posted prominently. Reasonable efforts will be made to respect the wishes of patrons who do not want to be photographed, filmed, or recorded.
There will be a waiver to sign at the event for participation.