Age Group:
Adults
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Registration for this event is no longer open.
Allowed Ages: 18 and up
Program Description
Event Details
For ages 18+ on the 3rd Tuesday of each month at the Community and Senior Center (0037 Nancy's Place, Frisco, CO ). We will begin with a group discussion about the book, followed by a free Level 1 60-minute yoga class. The class will include movement as well as simple guided mediations and breathwork. All levels are welcome to join, just bring your own mat and an open mind! There will be a waiver to sign at the event for participation.