Program Type:
Health & WellnessAge Group:
EveryoneProgram Description
Event Details
Meditation works with the natural state of the human mind—at rest, open, and alert. When practiced regularly, it allows the mind to settle, revealing innate qualities such as stability, clarity, and inner strength. This 45 minute introductory class includes a short talk, a 15-minute, lightly guided sitting meditation, and time for discussion and questions. Please wear comfortable clothing and bring a water bottle. Chairs provided.
Holly is a mindfulness meditation teacher with a certification from Dharma Moon and Tibet House. She is currently studying for a second certification to teach in the Shambhala tradition. (Also secular)
Disclaimer(s)
Summit County Library staff may photograph, film, or record programs and events for library publicity and promotional purposes. Staff will make every effort to notify members of the public when photography, videography, and recording is taking place, and signs will be posted. Reasonable efforts will be made to respect the wishes of patrons who do not want to be photographed, filmed, or recorded.